One Love People

Today, I was thinking about how we are always so busy. We are busy working or doing our own thing, that we forget about other's. I do it myself sometimes and I'm not proud of it. I tend to not call people and let them know I'm thinking about them. So today, take the time to call someone and see how they are doing. Just let them know, that your still there and you care. Sometimes you think someone is ok, but their not. They may need someone to talk to, or have a financial need. Times are very tough for everyone these days. Look out for your friends or family members and be the one that reaches out. Often times, people don't want to let anyone know, that they are having problems, especially if they are elderly. Be a good friend and show some love to someone today. That is my message today and I hope that the same will happen for you. One Love & Peace be your journey today.

Crochet Purse & Beanie

I been busy this weekend making some items for my store. I made a beanie and a small purse with a lining. I wanted to take a nice picture of my items and my camera is not working. Well sometimes things happen, but I manage to get a picture of my stuff, to get them online. I like to crochet and I make lots of things. My thing right now is making hats, in different designs. I also like to use beads and I've started to make jewelry. I will post them when I can get some good pics of everything. Here are the pics of my items.

 

 

One Love

SK

 

Ital is Vital

Ital, is to eat food that is natural and from the earth. Ital is to give vitality to your life, by eating a healthy vegetarian diet. When you want to feel better about your health, then start to eat a plant based diet and see how you feel. Today I will be making Ital soup or Ital stew as it's called.  I found some recipes, so you can make it too. Ital Vegetarian Delight you can substitute spinach for the callaloo or any other green leaf vegetable of your choice. If you want the real Ital soup made by a Jamaican Rasta, then you will have to book a trip to Jamaica. lol Wouldn't that be great! Airfare Deals use promo code CHEAPAIR15 and get a cheap flight to Jamaica. You will be able to experience the food, beach and friendly people. If your looking for a place to stay, that is vegetarian and 420 friendly then check this link. Cheap place to stay.

 

 

Ashanti Restaurant  Kingston, Jamaica

Here is a video of I Mina making Ital soup. If you want to see more Ital soup videos, just go on youtube and you will get plenty of ideas. I like I Mina because she's cool and I feel her vibes, when she make's her videos. One Love all. Hope you try to make the soup and enjoy the vital from the Ital. Peace and Blessed Love.

Great Week

It has been a very busy week and I'm thankful that it's Friday. TGIF! I hope your week went well and you were able to get things done. I made a few things for my site http://onetrod.storenvy. Take a look at the new items. I will be adding more when they are completed. I have so many ideas and just making time is what I need. I have some links up on healthy sites and also I just added one for travel. There are some great deals going on, that you may be interested in. People are trying to get away for the holiday's, so now is the time to book flights, before the rush. Are you happy that it's Fall now? That is what I miss being in florida, you don't get to see the leaves changing colors and feel the cool air. My two favorite season's are fall and spring. I like the moderate temps, not to hot or cold. Great domestic deals are going on for Thanksgiving. So you may want to take a look at them. Deals If you are able to get away and you love playing in the leaves. I hope you have a great time! I'm making beanies this weekend and hope to have them up by Monday. Have a great weekend One Love and Peace.

Sis K'

Moving forward

Everyday is a new day to move forward in your life. It's a time do things, that you need to do or accomplish a goal, that you been dreaming of. That is what I have set out to do. I opened my store to sell my craft items and you can see them at http://onetrod.storenvy.com  I will be adding new items soon. Keep a eye on my shop and if you want to purchase something, that would be great too! I love making hats and creating different designs. That is one of my favorite things to do. So forward in your journey don't let nothing stop you. Yea Mon', feel the vibe and just let it flow through you and stay positive.

Great Seasonings Himalayan Salt.

I was looking at how many people use Iodine Salt. You know like the famous Morton Salt. Well this salt is not good for you and people with thyroid, especially should stay away from it. If you are willing to research it, then you will find out about this type of salt. If you want to change your diet and stay away from Iodine Salt, then you can find salt's that are better for you. You will find other ways to also season your food to give it more flavor. Try not to use so much salt in your diet and use different seasonings to flavor your food. Here is a link were you can check out other seasonings, including a Himalayan Salt. 

One Love, Sis K'

Green & Tan Hat

This hat is designed with a opening in the top for hair to go through. Such as a dreadlocks or a ponytail. It has a drawstring to hold the hat in place. It can also be worn with out dreads or long ponytails. The color is green & tan and is adult size.

Rasta Slouchy Hat

Tonight I finished up this hat for my son. He made a special request for it and the colors he wanted.  I will see if I can get him to model it tomorrow. Here is a couple of pics of the Rasta Slouchy Hat.

Ear Warmer and Earrings

Hi, I just made a ear warmer with a star and bead. The color is blue and the star is white w/blue bead. The earrings are mauve colored light and dark beads wire set.

Welcome to OneTrod

Welcome to OneTrod, I invite you to enjoy this blog on all that it has to offer. I will discuss and show various things that are going on in daily life. Living good and in harmony with one another. Hope you will Trod here with me.