Ital is Vital

Ital, is to eat food that is natural and from the earth. Ital is to give vitality to your life, by eating a healthy vegetarian diet. When you want to feel better about your health, then start to eat a plant based diet and see how you feel. Today I will be making Ital soup or Ital stew as it's called.  I found some recipes, so you can make it too. Ital Vegetarian Delight you can substitute spinach for the callaloo or any other green leaf vegetable of your choice. If you want the real Ital soup made by a Jamaican Rasta, then you will have to book a trip to Jamaica. lol Wouldn't that be great! Airfare Deals use promo code CHEAPAIR15 and get a cheap flight to Jamaica. You will be able to experience the food, beach and friendly people. If your looking for a place to stay, that is vegetarian and 420 friendly then check this link. Cheap place to stay.

 

 

Ashanti Restaurant  Kingston, Jamaica

Here is a video of I Mina making Ital soup. If you want to see more Ital soup videos, just go on youtube and you will get plenty of ideas. I like I Mina because she's cool and I feel her vibes, when she make's her videos. One Love all. Hope you try to make the soup and enjoy the vital from the Ital. Peace and Blessed Love.